My Plan App
The danger level of a relationship can be difficult to assess. The My Plan App helps women and their friends to determine if a relationship is unsafe and create an action plan to leave safely.
Shatter the silence.
How to Use the App
Step 2: Help Yourself or a Friend
The My Plan App is designed to help women and their friends to determine if a relationship is unsafe. It is completely anonymous and private, protected by a pin. Consider uninstalling the app after you have finished.
Step 3: Danger Assessment
The Danger Assessment enables a user to answer a series of questions resulting in a score representing the danger from variable to extreme. While violence of any magnitude is unacceptable, seeing a high score can be a wake-up call for a dangerous situation.
Step 4: Planning Tool
The Planning Tool helps create an action plan by assessing and weighing the user’s preferences and situation. Users compare factors of commitment to relationship, privacy, social life, safety, and studies to better understand their priorities and decide on an action plan from the suggested strategies.
Step 5: Available Resources
The app also provides access to trained advocate support 24/7 through an embedded live chat function from our trusted partner, LoveIsRespect.org. If you are in immediate danger, please call 911.
Get Help Right Now
LoveisRespect.org provides a confidential chat (IM-style) with a peer advocate available 24/7.
Call a Peer Advocate
Speak with a trained LoveisRespect advocate for education and support for you or someone you love who is in a violent relationship. 1-866-331-9474.
Call the Hotline
Reach a trained expert advocate 24/7 for education and support for you or someone you love. The National Domestic Violence Hotline 1-800-799-7233.