My Plan App

The danger level of a relationship can be difficult to assess. The My Plan App helps women and their friends to determine if a relationship is unsafe and create an action plan to leave safely.

Shatter the silence.

The app is designed to easily deliver life-saving information when it is needed. Making accessible 20 years of research on female victims of relationship violence conducted by Johns Hopkins researchers, Dr. Jackie Campbell and Dr. Nancy Glass, My Plan walks female survivors and their friends step by step to safety.

How to Use the App

  1. Illustration

    Step 1: Download App

  2. Illustration

    Step 2: Help Yourself or a Friend

    The My Plan App is designed to help women and their friends to determine if a relationship is unsafe. It is completely anonymous and private, protected by a pin. Consider uninstalling the app after you have finished.

  3. Illustration

    Step 3: Danger Assessment

    The Danger Assessment enables a user to answer a series of questions resulting in a score representing the danger from variable to extreme. While violence of any magnitude is unacceptable, seeing a high score can be a wake-up call for a dangerous situation.

  4. Illustration

    Step 4: Planning Tool

    The Planning Tool helps create an action plan by assessing and weighing the user’s preferences and situation. Users compare factors of commitment to relationship, privacy, social life, safety, and studies to better understand their priorities and decide on an action plan from the suggested strategies.

  5. Illustration

    Step 5: Available Resources

    The app also provides access to trained advocate support 24/7 through an embedded live chat function from our trusted partner, LoveIsRespect.org. If you are in immediate danger, please call 911.

Get Help Right Now

Live Chat

LoveisRespect.org provides a confidential chat (IM-style) with a peer advocate available 24/7.

Text Message

Get a quick response from one of LoveisRespect’s peer advocates by texting “loveis” (capitalization does not matter) to 22522.*

*Message and Data Rates May Apply

Call a Peer Advocate

Speak with a trained LoveisRespect advocate for education and support for you or someone you love who is in a violent relationship. 1-866-331-9474.

Call the Hotline

Reach a trained expert advocate 24/7 for education and support for you or someone you love. The National Domestic Violence Hotline 1-800-799-7233.