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One Love Foundation is a national non-profit organization with the goal of ending relationship abuse. We empower young people with the tools and resources they need to see the signs of healthy and unhealthy relationships and bring life-saving prevention education to their communities.

10 Signs Of An Unhealthy Relationship

Intensity

   01 /
When someone expresses very extreme feelings and over-the-top behavior that feels overwhelming.

Manipulation

   01 /
When someone tries to control your decisions, actions, or emotions.

Sabotage

   01 /
When someone purposely ruins your reputation, achievements, or success.

Guilting

   01 /
When someone makes you feel responsible for their actions or makes you feel like it’s your job to keep them happy.

Deflecting Responsibility

   01 /
When someone repeatedly makes excuses for their unhealthy behavior.

Possessiveness

   01 /
When someone is jealous to a point where they try to control who you spend time with and what you do.

Isolation

   01 /
When someone keeps you away from friends, family, or other people.

Belittling

   01 /
When someone does and says things to make you feel bad about yourself.

Volatility

   01 /
When someone has a really strong, unpredictable reaction that makes you feel scared, confused or intimidated.

Betrayal

   01 /
When someone is disloyal or acts in an intentionally dishonest way.

10 Signs Of A Healthy Relationship

Comfortable Pace

   01 /
The relationship moves at a speed that feels enjoyable for each person.

Trust

   01 /
Confidence that your partner won’t do anything to hurt you or ruin the relationship.

Respect

   01 /
You value one another’s beliefs and opinions, and love one another for who you are as a person.

Fun

   01 /
You enjoy spending time together and bring out the best in each other.

Healthy Conflict

   01 /
Openly and respectfully discussing issues and confronting disagreements non-judgmentally.

Honesty

   01 /
You can be truthful and candid without fearing how the other person will respond.

Independence

   01 /
You have space to be yourself outside of the relationship.

Equality

   01 /
The relationship feels balanced and everyone puts the same effort into the success of the relationship.

Taking Responsibility

   01 /
Owning your own actions and words.

Kindness

   01 /
You are caring and empathetic to one another, and provide comfort and support.

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Spotting the signs of an unhealthy relationship can be difficult. Get our companion guide and learn what the warning signs look like in our latest campaign
Companion guide

KNOW THE FACTS: WHY PREVENTION IS IMPORTANT

More than 1 in 3 women will be in an abusive relationship in their lifetimes
Nearly 1 in 3 men will be in an abusive relationship in their lifetime
1 in 2 trans or nonbinary people will be in an abusive relationship in their lifetime
Need to talk to someone? Get advice and information 24/7. Our trusted partners can help if you are experiencing or exhibiting unhealthy or abusive behavior, or need advice for someone in your life.
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