Advice
From Disagreement to Connection: How to Have Healthy Conflict
Guest Post by the BetterHelp Editorial Team | Written in Partnership with the One Love Foundation Most people grow up believing that conflict in a relationship is a warning sign. Raised voices, slammed doors, and the cold silence that follows an argument can feel like evidence that something is fundamentally broken. But therapists and relationship [...]
How to Build a Positive Relationship With Your Teen: Strategies for Parents and Caregivers
(Based on “Parent-Caregiver Worksheet: How do I build a positive relationship with my teen”) Talking to your teen about healthy and unhealthy relationships can feel intimidating. You may worry about saying the wrong thing, making it awkward, or pushing them away. But here’s the truth: your willingness to show up and try matters far more [...]
Don’t Be on the Naughty List: Spotting Unhealthy Relationship Signs This Holiday Season
The holidays are meant for joy, connection, and celebration—whether it’s Christmas, Hanukkah, Kwanzaa, or cozy winter vibes. But if someone in your life is showing signs of unhealthy behavior, it can steal your sparkle faster than a Grinch in Whoville. Here’s how to spot the red flags and keep your season merry and bright. 🌟 […]
How to Have Healthy Holiday Conversations with Family (and Prep Your Partner)
The holidays are a time for family, good food, and—let’s be real—sometimes intense conversations. Whether it’s politics, lifestyle choices, or big opinions, here’s how to keep things calm and healthy using One Love’s 10 signs of a healthy relationship. Plus, tips for bringing a partner into these situations. Trust Trust that your family has good […]